Anise seed contains 32. milligrams of calcium per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 6 grams.
- 1 tsp equals 2 grams.
In the category of calcium in herbs and spices, the items in the Top 10 list are in their dried or seed form.The fresh version of an herb has a higher water content and will have a lower calcium measurement by weight.The food tested for the particular graph below can be described as:
Spices, anise seed
Foods such as herbs and spices are in fact filled with minerals such as calcium and can be a core part of a high calcium diet, particularly if you are seeking out non dairy calcium rich foods. In the data presented here, we display the daily recommended intake (DRI) for five grams of the highlighted food which is a possible portion to enjoy in a sitting, generally speaking. You can add more herbs and spices to our diet by brewing an an herbal tea or spice tea like chai. Spices and herbs both tend to be loaded with antioxidants, so this is actually an excellent strategy.